Do This Instead Of Cutting Carbs

In case you didn't know, protein is where it's at if you're looking to lose weight. Instead of cutting carbs, what if you focused on pairing them with protein?

Protein isn't just for body builders! It slows the absorption of carbohydrates into your blood stream and decreases your body's hunger hormones. It also boosts metabolism because it takes more energy for your body to digest than other nutrients.

Protein combined with carbohydrates provides steady blood sugar and long lasting satisfaction from the food you eat.

If you're ready to lose the weight, balance hormones and fix your metabolism, I'd love to work with you! Click HERE to watch my short program video and apply.

Tip: Eat 30g protein at breakfast

Recipe: Carnitas

6 lb Pork shoulder, bone in

1 large brown onion

2 cloves fresh garlic

2 - 8 oz cans salsa verde

Salt

Pepper

Granulated garlic

Paprika

• Place thawed pork shoulder in large dutch oven 

• Season meat with with salt, pepper, granulated garlic, paprika

• Add diced garlic, onion and salsa verde to perimeter of the pot

• Cover with lid and cook in oven at 300 degrees for 3.5 hours

• Increase heat to 350 degrees, Pull bone out and bake uncovered for an additional 25-30 min 

Serve over bed of greens and a side of beans or in your fave taco!

Tip: squeeze half an orange over the meat before you put it back in the oven to finish it off